This class will engage clients using a pool noodle for stretching and strengthening.
This class can be performed
seated or standing.
Clients will bend and shape noodles for improved joint range of motion, strength, balance, motor planning, and bilateral upper extremity and lower extremity coordination in a fun and creative exercise class. Each person will need to be able to grasp a small or large noodle, some adaptations are possible for participants with grasp difficulty.
RANGE OF MOTION
Moving the joints every day ensures that range of motion and comfort is maintained over a longer period of time.
It never gets easier.
YOU JUST GET STRONGER.
“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
Me & U Abilities Academy is a Physical Therapy Clinic that specializes in guiding our clients to a healthier and stronger life through Physical Therapy services as well as a new, unique MIND, MUSCLE, AND MOTION Program.