This class will encompass structured stretching patterns and strengthening movements combined with cardio endurance through dancing and motion.
This class can be modified
for wheelchair users.
This class will use Stretching wands, dumbells, resistance bands and functional movement challenges designed for each client’s abilities. This class can be modified for individuals’ functional level from wheelchairs, to seated and/or standing. The purpose of this class will be to encourage of clients to be challenged through their Minds, Muscles and their Motion.
Clients who need to stretch shoulder-area scar tissue and increase range of motion will find this exercise tool helpful.
Both barbells and dumbbells are perfectly ideal for building muscle.
Resistance band workouts consist of a series of exercises completed with stretchy, elastic bands.
It never gets easier.
YOU JUST GET STRONGER.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
Me & U Abilities Academy is a Physical Therapy Clinic that specializes in guiding our clients to a healthier and stronger life through Physical Therapy services as well as a new, unique MIND, MUSCLE, AND MOTION Program.