This class will encompass exercises designed from the floor to standing activities. This class will work on strengthening, motor planning and coordination activities, muscle endurance and flexibility, balance and much more!!
Fitness is not a destination,
it is a way of life.
The purpose of this class will be to encourage of clients to be challenged through their Minds, Muscles and their Motion.
It never gets easier.
YOU JUST GET STRONGER.
The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
Me & U Abilities Academy is a Physical Therapy Clinic that specializes in guiding our clients to a healthier and stronger life through Physical Therapy services as well as a new, unique MIND, MUSCLE, AND MOTION Program.