This class will encompass exercises designed from the floor to standing activities. This class will work on strengthening, motor planning and coordination activities, muscle endurance and flexibility, balance and much more!!
Fitness is not a destination,
it is a way of life.
The purpose of this class will be to encourage of clients to be challenged through their Minds, Muscles and their Motion.
STRENGTHENING
MOTOR PLANNING
COORDINATION ACTIVITIES
It never gets easier.
YOU JUST GET STRONGER.
The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda