CHOOSE THE
RIGHT CLASS

Whatever your personal fitness goals, our instructors can show you the most efficient path to reaching them. Benefit from the expertise of professionals who have the training and experience to guide you toward success.

WHAT WE OFFER

TRAINING CLASSES

We strive to offer challenging and fun group fitness and recreation classes for everyone. Whether you are looking to try something new or you’re wanting to push it to the limits, we have something for every level of fitness.



GETTING TO KNOW

ME & U

This specialized class will encourage Creative thinking skills to empower our clients…

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MISMATCH

MOVEMENT

This class will encompass structured stretching patterns and strengthening…

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ABILITY FIT

BOOTCAMP

This class will encompass exercises designed from the floor to standing activities.

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WHEELZ IN

MOTION CLASS

This Wheelchair conditioning class will focus on strengthening…

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OODLES OF

NOODLES CLASS

This class will engage clients using a pool noodle for stretching and strengthening.

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BALLS,

BALLS, BALLS

This class is all about… you guessed it – BALLS. . We will work on all ball skills…

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THUNDER

STICKS CLASS

This is a medium intensity work out that can be performed in seated or standing.

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MIND, MUSCLE

AND MOTION

Our Mind, Muscle, and Motion 3-hour intensive session will incorporate…

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ADAPTIVE SPORTS

TRAINING

Me & U Abilities Academy believes that individuals of all abilities should have the opportunity to participate in sports and recreational activities. We offer a range of adaptive sports that are both competitive and fit a range of abilities.



WHEELCHAIR MOTOCROSS

WCMX

WCMX is a sport in which wheelchair athletes performs trick adapted from skateboarding and BMX, usually performed at a skatepark.



SIT AND SKATE

SKATEBOARDING

Specially designed skateboards allow individuals with a range of physical or developmental disabilities to skate.



WHEELCHAIR

BASKETBALL

Objectively integrate emerging core competencies before process-centric communities.


OUR EXPERTISE

Our primary objective is to educate, encourage and empower individuals with special needs to improve their quality of life through nutrition, education and exercising on a regular basis.

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