Email usinfo@meanduacademy.orgCall us (727) 953-3635
   

IMPROVE LIVES
and encourage

We strive to foster and improve lives through MIND, MUSCLE, & MOTION, but also encourage friendships and social skills.

EMBRACE UNIQUENESS

We embrace our client’s uniqueness and help them achieve a meaningful life.

PROMOTE INCLUSION

Our culture of inclusion is strengthened by communication and training.

BODY & MIND
in adaptive sports

We offer a range of adaptive sports that are both competitive and recreational to fit a range of abilities.

STRENGTHENING

Increase whole-body strength with seated exercises.

EXERCISE AND SKILLS

Wheelchair skills help increase mobility to navigate various terrains.

YES, YOU CAN!
believe in yourself

Through exercise and fun events, we will work together to evaluate your own capabilities and limitations. Working towards building core strength and enhance physical abilities.

SUPPORT

We are guided by integrity, respect, and commitment to excellence.

COMMUNITY

We strive to create a community that embraces health, social and cognitive wellness.

PHYSICAL THERAPY

We have the clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as instruct you in preventative techniques.

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OUR CLASSES

Our Movement Classes will address needs for motor planning and coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercise and skills, cognitive and social skills.

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MAKING IT WORK

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.

ASSESS YOUR FITNESS LEVEL

Before you get moving, make sure you know your starting point. Recording a few baseline measurements will help you choose your goals, pick your activities and track your progress.

TAKE ACTION

Consider your goals and think about what kinds of exercise will help you achieve them. It’s also important to think about what kinds of exercise you enjoy. It’s easier to reach your goals if exercise doesn’t feel like a chore!
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ACADEMY NEWS

Stay up to date on the latest nutrition and fitness news with trusted resources and useful articles to better assist you.

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OUR APPROACH

Our Physical Therapy Academy will strive to foster not only improved lives through MIND, MUSCLE, AND MOTION but also encourage friendships, improved social skills, and creating a SPECIAL place for them.

MIND

Taking steps to build your mental fitness enhances the ability to cope with stress, improves physical health, relationships, and overall happiness.

MUSCLE

Strength and muscular endurance promote muscular fitness and provide important health benefits.

MOTION

Enhance performance and abilities whether you are a top athlete, are just starting your fitness journey.
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TINA TALLMAN &
ANNE HOLDSWORTH

FOUNDERS/ OWNERS/ COACHES

Our programs will be held at the highest level of clinical care, with a strong commitment to customer service and satisfaction. Moreover, we will strive to form integrated professional relationships with patients, family members, colleagues, physicians, and members of the Tampa Bay community to create a community that embraces physical health, social and cognitive wellness.

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COACHES
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TOTAL PEOPLE TRAINED IN OUR GYM
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DIFFERENT COACHES TAKING CARE OF YOU
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HOURS A DAY OPENED FOR YOUR TRAININGS
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PERCENT SATISFACTION GUARANTEED

CLASSES TIMETABLE

Our group fitness classes are available daily across a range of times ensuring plenty of opportunity to help you reach your fitness goals.

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THE ACADEMY

Our over 3,000 square foot facility in Largo, Florida houses tons of cutting-edge fitness equipment and customized adaptive sports areas. Everything maintained to the highest standard and performance.

SCHEDULE A VISIT

2310 Tall Pines Drive Suite 220 Largo, Florida 33771

GIVE US A CALL

(727) 953-3635

EMAIL US

info@meanduacademy.org

“I’ve been blessed to know the staff and clients of the academy. It’s not only a perfect place for fitness, but everyone treats you like family.”

TONY TORRES

WCMX ATHLETE & CLEINT

“Tina is the best coach ever!”

WILL GATHRO

CLIENT

What an awesome place to exercise. A place where inclusion is so obvious & all are included.

LORRAINE FENTON ANTHONY

PARENT OF CLIENT

I love Me & U so very much! Love, love Tina so much! She is so, so very sweet! I love, love seeing her every week!

LAUREN CHOUINARD

CLIENT

Me & U Abilities Academy is a Physical Therapy Clinic that specializes in guiding our clients to a healthier and stronger life through Physical Therapy services as well as a new, unique MIND, MUSCLE, AND MOTION Program.

ABOUT

HELP LINKS

CONTACT US

GYM LOCATION

2310 Tall Pines Drive
Suite 220
Largo, Florida 33771

CALL US NOW

(727) 953-3635

Copyright by ME & U Abilities Academy. All rights reserved.

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